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Farewell to Bread
Alas, sweet Cinnamon Bun, I knew thee well...have been sort of trying to eat healthier, get exercise, avoid death by heart attack - the usual post 50 litany. All of my family decided to create a challenge between us, to shape up, so here I am, actually trying to take a measure of what I'm doing, what I SHOULD be doing, and make some personal goals, which are:
- 200 Lbs weight
- Comfortable biking 2 miles or running mile
- More activity (softball, weightlifting right now)
- Cut down on Fats and Sugars
- Find ways to beat stress
Spent the past weekend working in the yard, did two 1 mile walks, just to get warmed up. The site is really good at telling me what the count is for what I'm eating - depressing, but good. Day One...and here....we....GO......
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99,3 kg
Do tej pory straciłeś: 0,9 kg.
Wciąż do stracenia: 8,6 kg.
Zastosowanie diety: Dość Dobrze.
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1485 kcal
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Tłusz: 64,53g | Białk: 75,56g | Węglo: 154,35g.
Śniadanie: Water, Equal, Coffeemate, Grapefruit Juice, Roasted Nut Crunch, Coffee. Lunch: water, Diet Trail Mix. Obiad: spanish rice, Chicken. Przekąski/Inne: green grapes, sugar free cookies. więcej...
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3456 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 1 godzina, Chodzenie (Ćwiczenia) - 5.5/kph - 35 minut, Praca w Biurze Siedząca - 10 godziny i 35 minut, Odpoczywanie - 3 godziny i 50 minut, Spanie - 8 godziny. więcej...
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