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I know it's Sunday weight in day. Well I was 114l.7bs now I am 118.8lbs. Not funny I have had a week off work and fat too much birthday treats also big fatty meals eg fatty battered fish, mushy peas and fat chips. Also strawberry hot drinking (chocolate) and loads of cream. Plus a Thoroton chocolate triffle. plus a couple of other naughty bits and pieces. Still back to the grind stone tomorrow so work and diet both start all over again. so here goes. Merry Mel.
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1296 kcal
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Tłusz: 43,66g | Białk: 38,57g | Węglo: 180,13g.
Śniadanie: Moma Cranberry & Raisin Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Boots Chicken Fajita Wrap, Latte Coffee, Tesco Seedless Black Grapes. Obiad: Marks & Spencer Seedless Grapes, Pears, Cadbury Trifle. więcej...
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