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Last week, I ate more than 1500 calories/per day but < 2000 calories/per day and Jesus! I hate how my body feels right now. I feel like I’m choke full of food yet I feel hungry.
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77 kg
Do tej pory straciłeś: 29 kg.
Wciąż do stracenia: 77 kg.
Zastosowanie diety: Dość Dobrze.
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1349 kcal
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Tłusz: 45,43g | Białk: 49,33g | Węglo: 185,58g.
Śniadanie: Banana Bread (with Margarine) , Ching's Secret Schezwan Chutney, Toasted Sour Dough Bread. Lunch: Sofit Soya Milk Chocolate. Obiad: Spinach, Amul Cheese Slice, Sofit Soya Milk Chocolate, Ching's Secret Schezwan Chutney, Toasted Sour Dough Bread. Przekąski/Inne: Egg White Omelet, Roasted Vegetables, Toasted Sour Dough Bread, Nestle Munch. więcej...
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Traci 0,8 kg na tydzień
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 Komentarze
stay near maintainance calories, its more stable and beneficial,
you feeling like it probably coz you was in lower calories before I guess
13 cze 21 przez użytkownika: alfyhound
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@alfyhound Yeah! You’re right. From today, I’ll consume 1500 calories on a daily basis.
13 cze 21 przez użytkownika: tanyafc46
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good luck , 🤘 take it slow
hard work take time for success
13 cze 21 przez użytkownika: alfyhound
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maybe you're eating high calorie dense foods. eat more veggies and fruits to stay full. have more protein and fibre in your diet which will keep you full
15 cze 21 przez użytkownika: chandna63
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@alfyhound Thank you so much, chum! All the luck to you as well!
15 cze 21 przez użytkownika: tanyafc46
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@chandna63 Yeah! I was consuming calorie dense food items because my diet food bored me too much but I’m coming back on the track. It was a week where I kinda let myself go off.
15 cze 21 przez użytkownika: tanyafc46
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Hey , how are you losing weight this rapidly?
15 cze 21 przez użytkownika: Aryan_kun
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i completely understand how you feel lol xD im trying to get back to normal after a week of eating anything i want
16 cze 21 przez użytkownika: advikam
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@advikam All the luck to you for it.
Meanwhile, I was eating healthy food but in a little more quantity than the usual so, I just had to control the portions. Unfortunately, I didn’t eat anything( junk ) that I wanted.
16 cze 21 przez użytkownika: tanyafc46
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@Aryan_kun
I’ve been dieting for the longest time without any passionate physical activity.
Consumption of healthy food in calories deficit has caused me to loose weight.
I reduced my consumption from 5000+ calories to 1500 calories.
16 cze 21 przez użytkownika: tanyafc46
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Well at least it paid off. You lost 1 kg, keep going, you are like the queen of fatsecret.
17 cze 21 przez użytkownika: nikhily
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@nikhily THAT IS SUCH A BOLD STATEMENT, My! My! My!, Thank you! ♥️✨
17 cze 21 przez użytkownika: tanyafc46
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hey! how do you cut carbs in your diet because if I reduce carbs then my protein intake is also reduced. can you suggest me some foods high in protein and low in carbs ? p.s- I m vegetarian
18 cze 21 przez użytkownika: Aryan_kun
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@Aryan_kun I’m not a professional but here are some of the food items that I’ve consumed over a period of time to increase my protein intake on a daily basis : Soya chunks, curd, cheese, paneer and egg whites. Considering you’re a vegetarian, you can skip the egg whites. Consumption of such foods may also increase your fat intake. Use the app for recording your daily macros and see if you’re consuming more/less of something and eat accordingly.
I hope this helps.
20 cze 21 przez użytkownika: tanyafc46
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