Dziennik rubato456, 13 cze 21

Grilled salmon and steamed asparagus and roasted fingerling potatoes

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1782 kcal

Tłusz: 54,90g | Białk: 142,50g | Węglo: 204,15g.   Śniadanie: Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts, Almond Butter, Blackberries . Lunch: Fred Meyer Roasted Redskin Potatoes, Asparagus , Baked or Broiled Salmon. Obiad: Frozen Cherries, Grape Tomatoes, Cabbage , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Perdue Grilled Chicken Breast Strips. Przekąski/Inne: Glucerna Strawberries 'n Cream Shake, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. więcej...