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Today is the first day back at work after a week off. It's also the first day off a very strict diet. IT STARTS NOW. Merry Mel.
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1014 kcal
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Tłusz: 40,42g | Białk: 40,41g | Węglo: 121,31g.
Śniadanie: Koko Greek Style Yoghurt, Plums , Quaker Oat So Simple Strawberry Jam, Tetley Tea with Semi-Skimmed Milk. Lunch: Hard Almond Granola Bars, Latte Coffee. Obiad: John West Sardines in Sunflower Oil, Sainsbury's Stir Fry Vegetables, Tetley Tea with Semi-Skimmed Milk. Przekąski/Inne: Cadbury Drinking Chocolate, Bananas, Plums. więcej...
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