Dziennik Tiakrishnan, 14 cze 21

Marinated and fried with olive oil chicken fillets, chick peas, cherry tomatoes and rice topped with yoghurt. pomegranate with lettuce. Need to count the calories.

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1461 kcal

Tłusz: 52,79g | Białk: 77,97g | Węglo: 172,05g.   Śniadanie: Kimball Chick Peas, Cucumber (with Peel) , Apple, Fresh Lemon Juice, Noodles (Fat Added in Cooking), Stewed Chicken Drumstick, Seaweed. Lunch: Cherry Tomatoes, Plain Yogurt, Lettuce, Cranberries , Rice with Beans and Chicken. Obiad: Grated Dry Cheddar or American Type Cheese, Cucumber (with Peel) , Pomegranate, Hard-Boiled Egg , Chicken Salad or Chicken Spread Sandwich. Przekąski/Inne: No Added Fat High Fiber Cracker. więcej...

2045 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...