|
And another drop and today is salmon day, I LOVE SALMON!
My brother is coming home again today from college, I can't wait! He actually gave us some warning this time haha He loves salmon too so its all working out well :D
Have a great day everyone!
- T
|
116,6 kg
Do tej pory straciłeś: 26,3 kg.
Wciąż do stracenia: 16,8 kg.
Zastosowanie diety: 100%.
|
|
595 kcal
|
Tłusz: 16,40g | Białk: 55,52g | Węglo: 59,01g.
Śniadanie: Chobani Nonfat Lemon Greek Yogurt. Lunch: Brown Bread, Tea with Milk, Light Mayonnaise, Tuna in Water (Canned). Obiad: Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Przekąski/Inne: Green Mountain Coffee Hot Chocolate K-Cup. więcej...
|
Traci 2,5 kg na tydzień
|
 Komentarze
salmon is protein rich low-fat food, high in omega3's and potassium: CHOW AWAY!!!!
20 maj 14 przez użytkownika: puhpine
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi WannabeSlimmer2013
|