|
I've been out of town a lot, then sick. I did really well when out of town. In spite of being at a wedding and with my siblings, I didn't drink any alcohol. I chose good food choices almost all the time, and split meals with someone when I could. When I got home I got sick, and didn't want to eat much, lost a pound there. Now I'm back exercising, and today dropped to my lowest weight in years. I'm focused!
|
57,6 kg
Do tej pory straciłeś: 4,3 kg.
Wciąż do stracenia: 1,8 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1376 kcal
|
Tłusz: 55,91g | Białk: 76,03g | Węglo: 157,19g.
Śniadanie: General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk, Gala Apples. Lunch: Bananas, P90X Shrimp Stir Fry. Obiad: Milk (2% Lowfat with Added Vitamin A and Protein), Harris Teeter Blueberries, Brown Mushrooms (Crimini Italian), Publix Red Bell Pepper, Celery, Diamond of California Chopped Walnuts, Tomatoes, Extra Virgin Olive Oil, Avocado, Wild Harvest Mixed Greens & Spinach Salad. więcej...
|
|
1607 kcal
|
Ćwiczenie:
Free Weights - 45 minut, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Odpoczywanie - 14 godziny i 45 minut, Spanie - 8 godziny. więcej...
|
Traci 0,5 kg na tydzień
|