|
Weather today looks crummy, Monday was a stressful day at work, but managed to stay away from junk food and snacks - a small victory.
Had a full dr. exam Tuesday, Triglycerides high, good cholesterol low, weight 219, start point on this gives me a few things to work on - general aerobic condition should be better, less fat, less carbs, more protein and raw veggies/nuts.
|
1596 kcal
|
Tłusz: 66,82g | Białk: 101,85g | Węglo: 145,92g.
Śniadanie: Coffeemate, Sugar Free Cookies, Equal, Water, Coffee. Lunch: 2 cups water, Sugar Free Sweet Iced Tea with Lemon, vinagrette, salad, rice, steak. Obiad: grapes, butter, red potato, roast beef. więcej...
|
|
3574 kcal
|
Ćwiczenie:
Prace Domowe - 1 godzina, Praca w Biurze Siedząca - 11 godziny i 25 minut, Jazda na Rowerze (Wolna) - 18/kph - 45 minut, Odpoczywanie - 3 godziny i 50 minut, Spanie - 7 godziny. więcej...
|
|