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Good Morning. Difficult night last night. Working to get a handle on my compulsive/emotional eating. Not always winning, but victories in some places. Celebrating those. Needing to find new coping skills. I'll be seeking those actively. Things that worked in the past don't work as well today due to differences in life circumstances. I will keep trying, keep working, and learning. Best wishes to you all as you work for your goals.
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1362 kcal
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Tłusz: 45,91g | Białk: 109,25g | Węglo: 122,92g.
Śniadanie: Hydro GO Caffeinated Water, Kroger Energy Support. Lunch: Water, Honeycrisp Apples, Birds Eye Veggie Spirals Zucchini, Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Steak. Obiad: Butter , Jif Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Olive Garden Italian Salad Dressing, Lettuce Salad with Tomato, Sam's Choice Ahi Tuna Steaks, Birds Eye Normandy Blend Vegetables, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Przekąski/Inne: Driscoll's Blueberries, Kroger Greek Blended Strawberry Yogurt, Pediasure Sidekicks Chocolate Shake, Water. więcej...
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3293 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 20 minut, Siedzenie - 30 minut, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Taniec (Wolne Kroki) - 35 minut, Spanie - 6 godziny, Odpoczywanie - 7 godziny i 35 minut. więcej...
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