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1183 kcal
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Tłusz: 41,93g | Białk: 113,30g | Węglo: 91,08g.
Lunch: Egg White , Woolworths Plain Rice Cake, Pick n Pay Shaved Chargrilled Turkey, Eskort Liver Spread, Woolworths Skinless Chicken Breast Fillets. Obiad: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Rainbow Saucy Steaklets, Quinoa (Cooked), Woolworths Garlic & Herb Baby Potatoes, KOO Baked Beans in Tomato Sauce. Przekąski/Inne: Health Connection Wholefoods Maca Powder , Bananas , Raspberries , Lifestyle Food Chia Seeds, Nature's Choice Pea Protein Isolate, Biogen Peptan Collagen, PnP Double Cream Yoghurt Plain, Turmeric (Ground) , Baby Spinach. więcej...
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Historia Wagi 40FitandHealthy
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