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It's been very hard to keep up exercising and diet when there's a very sick person in the household. My hubby is going through chemo and radiation and I have to constantly make sure he is taking his meds, healthy foods and drinking lots of fluids.
Stay Healthy Everyone!!!
IF YOU SMOKE.....QUIT NOW!!!
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64,0 kg
Do tej pory straciłeś: 0,5 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1362 kcal
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Tłusz: 55,29g | Białk: 63,86g | Węglo: 185,11g.
Śniadanie: Hills Bros. Double Mocha Cappuccino, McCann's Steel Cut Irish Oatmeal, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Obiad: Lone Star Steakhouse Dinner Salad, Skinless Chicken Breast. Przekąski/Inne: Wal-Mart White Chocolate Macadamia Nut Cookie, Great Value Rocky Road Ice Cream, Fisher Pecan Halves, Blueberries. więcej...
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2457 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Stanie - 1 godzina i 30 minut, Ćwiczenia Rozciągające (Joga) - 15 minut, Prowadzenie Pojazdu - 1 godzina, Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina, Siedzenie - 4 godziny, Prace Domowe - 2 godziny, Spanie - 8 godziny, Odpoczywanie - 5 godziny i 45 minut. więcej...
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stała waga
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 Komentarze
22 maj 14 przez użytkownika: fludderbye
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We went through that with my MIL about 5 years ago, she lived with us and it was so hard to do anything other than take care of her. I am thankful for every day that we got to spend with her though and wouldn't change it for the world, other than to take back the cancer and have her back. My only suggestion would be to make sure you ask for help if/when you need it. The only way people will know how or when to help is if you ask them, so don't feel selfish or like a burden to ask. Good luck to you and your hubby!!
22 maj 14 przez użytkownika: mars2kids
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I understand where you are coming from. My mother in law just passed away in April from small cell lung cancer more than likely caused by her smoking. That is a hard road. I will be praying for you and your hubby. Keep in mind the best thing you can do for him is take of YOU in the process.
22 maj 14 przez użytkownika: DEBORAHMARIE1
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I agree with Mars2kids ask for help. You shouldn't have to do it by yourself. That is not good for you or him.
22 maj 14 przez użytkownika: DEBORAHMARIE1
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Well noted! I will consider it. Thank you so much for your prayers and support.
22 maj 14 przez użytkownika: Irishq2
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