|
|
1191 kcal
|
Tłusz: 37,05g | Białk: 136,60g | Węglo: 75,24g.
Śniadanie: Egg White, Egg (Whole). Lunch: Good & Gather Lightly Salted Roasted Whole Cashews, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spinach , Chicken Breast (Oven Roasted, Fat Free, Sliced) . Obiad: Quaker Rice Cakes - Lightly Salted, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Przekąski/Inne: Shadybrook Farms Ground Turkey 93/7, Good & Gather Lightly Salted Roasted Whole Cashews, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced) , Ground Beef (95% Lean / 5% Fat) . więcej...
|
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi fernandabodybilder
|