|
Progress report on my dieting.. (for wondering minds out there)
If I lost 1 lb a week, I am 30 wks ahead (196 days)
Lost 2 lbs a week, 15 weeks ahead (105 days)
3 lbs a week, 4.5 weeks ahead (31 days)
4 lbs a week, 1.7 weeks ahead (12 days)
5 lbs a week, behind .142 weeks (1 day behind)
Lost 36 lbs in 52 days .692 lbs a day or 4.645 lbs a week
At the current pace I have another 29.7 weeks to go, (or a little over 208 days)...
|
1855 kcal
|
Tłusz: 71,67g | Białk: 81,87g | Węglo: 302,85g.
Śniadanie: Bananas, McDonald's Sausage Biscuit (Regular). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Kroger Lite Peach Yogurt, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack). Obiad: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Arby's Regular Roast Beef Sandwich, Bananas. Przekąski/Inne: Orville Redenbacher's Pop Up Bowl - Movie Theater Butter. więcej...
|
|
4188 kcal
|
Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 30 minut, Jazda na Rowerze (Wolna) - 18/kph - 20 minut, Odpoczywanie - 15 godziny i 10 minut, Spanie - 8 godziny. więcej...
|
|