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I would be lying if I said I'm not disappointed. this is a wake up call for not me to eat so much but to wake up to the fact I must and will get my weight off. not merry Mel.
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1162 kcal
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Tłusz: 64,48g | Białk: 62,06g | Węglo: 82,85g.
Śniadanie: Alpro Unsweetened Almond Milk, Strawberries , Quaker Oat So Simple Golden Syrup (36g), Tetley Tea with Semi-Skimmed Milk. Lunch: Mixed Salad Greens, By Sainsbury's On The Go Nut Medley, Tetley Tea with Semi-Skimmed Milk, Baby Spinach, Mixed Salad Greens, By Sainsbury's On The Go Nut Medley, Tetley Tea with Semi-Skimmed Milk, Baby Spinach. Obiad: Morrisons Smoked Mackerel Fillets, Asda Baby Plum Tomatoes, Baby Spinach, Mushrooms , Asda Baby Plum Tomatoes, Baby Spinach, Mushrooms . Przekąski/Inne: Costa Coffee Latte with Skimmed Milk (Primo). więcej...
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