Dziennik GailUxbridge, 29 cze 21

Aria on vacation for 3 days with Siobhan & Chris... miss her, but she will have lots of stories to tell us.

Very hot and humid. Sunny intervals punctuated by heavy rain showers and thunder. Tomorrow is supposed to be cooler, but still wet.

Finished the blueberry yogurt bran muffins today; will make some oatmeal muffins with raisins and sunflower seeds next. Lots of fibre in both muffin recipes.

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1288 kcal

Tłusz: 63,25g | Białk: 46,93g | Węglo: 136,62g.   Śniadanie: Zen Bakery Blueberry Oat Bran Muffin, Water. Lunch: Water, Sweet Potato, Egg Roll with Shrimp. Obiad: President's Choice Honey garlic smokies (President’s Choice), Water, Sweet Potato. Przekąski/Inne: Fiber One Chewy Bars - Oats & Chocolate. więcej...

2000 kcal

Ćwiczenie: Prace Domowe - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...