Restarting South Beach today, taking it seriously and not taking shortcuts or cheating. STRICT! And I have set a goal of 4/27/11 for my weight loss, or as much of it as possible, since that is the day we leave for the Larry Joe Taylor Music Festival and I want to be wearing shorts!
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923 kcal
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Tłusz: 50,83g | Białk: 65,23g | Węglo: 55,86g.
Śniadanie: Coffee (Brewed From Grounds), metamucil, Original Powder Creamer, Granulated Splenda, Sausage & Spinach Frittata. Lunch: olives, lemon vinaigrette, reduced fat blue cheese, dry roasted sunflower seeds, baby spinach, romaine, english cucumber, tomatoes. Obiad: Chicken Parmesan. Przekąski/Inne: splenda, sleepytime tea, water. więcej...
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2943 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 25 minut, Prowadzenie Pojazdu - 3 godziny, Spanie - 7 godziny i 30 minut, Prace Domowe - 2 godziny i 35 minut, Praca w Biurze Siedząca - 10 godziny, Trening Kondycyjny - 30 minut. więcej...
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