|
We had a 2 for 1 coupon from the local dairy for an ice cream cone, expiring today, so Peter suggested that we go out for dessert this evening. We both chose small, mine was salted caramel, Peter’s was pistachio. Not low calorie, but delicious.
|
1826 kcal
|
Tłusz: 80,30g | Białk: 84,56g | Węglo: 203,92g.
Śniadanie: Water, Skippy Creamy Peanut Butter, Butter, Ready Bake y bake white bread. Lunch: President's Choice Honey garlic smokies (President’s Choice), Water, Ensure High Protein - Vanilla, Egg Roll with Beef and/or Pork. Obiad: Ice Cream, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin), Water, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Przekąski/Inne: Pure Heart Seedless Watermelon, Ocean Spray Cranberry Juice Cocktail, Fiber One Chewy Bars - Oats & Chocolate, Water. więcej...
|
|
2483 kcal
|
Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 20 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 15 minut, Prace Domowe - 2 godziny i 30 minut, Odpoczywanie - 11 godziny i 55 minut, Spanie - 8 godziny. więcej...
|
|