Dziennik obesecret, 02 lip 21

Doing what thought was ADF but it's actually not. On Monday I started a 24h rolling fast/feed window for the month of July so I can have lunch every day but skip tea+brekky every second day.

78,5 kg Do tej pory straciłeś: 26,5 kg.    Wciąż do stracenia: 8,5 kg.    Zastosowanie diety: Dość Dobrze.