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ok i KNOW this is totally my fault but i feel like i am going to HURL!!!
i just ate 15 marie biscuits.... bleh....
ok, so this week is NOT going well....
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1207 kcal
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Tłusz: 36,93g | Białk: 53,41g | Węglo: 175,22g.
Śniadanie: Corn, Cherry Tomatoes, TANYA's GREEN SMOOTHIE, Coffee with Milk and Sugar, Boiled Egg. Lunch: Seedless Pink Grapes, Glenryck Pilchards in Tomato Sauce. Obiad: All Gold Tomato and Onion Mix, All Gold Tomato Sauce, Mrs. H. S. Balls Original Chutney. Przekąski/Inne: Bakers Marie Biscuits, Woolworths Beef Sausage Roll, Freshpak Green Tea, Grapefruit (Pink and Red and White), Oranges. więcej...
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2011 kcal
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Ćwiczenie:
Stanie - 1 godzina, Odpoczywanie - 6 godziny, Spanie - 8 godziny, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 8 godziny. więcej...
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 Komentarze
There's still plenty of week left to get back on track... don't let it completely break your speed ... Just look forward and focus on improving, you can do it :)
28 maj 14 przez użytkownika: Shygetslean
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Messing up is a perfect opportunity to learn how to do better next time. Its done. Make it your treat for the day and keep on track for the rest of the day :) Its not the end of the world (p.s. hope you gave them a good dunkin' in your tea or coffee lol)
28 maj 14 przez użytkownika: SwoleMateBunny
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