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Hot and humid with spotty rain predicted for the rest of the week. I am watering the garden anyway, because the rain often doesn't arrive.
Peter has his colonoscopy tomorrow, so can only drink clear fluids today. I am trying to eat when he isn't around, and planned my meals carefully.
Tomorrow I have to drive him to the hospital and wait until procedure is finished because he cannot drive home. I hope they aren't too backed up.
Planning light foods for him tomorrow; I think by Wednesday he will be feeling fine and able to eat as usual.
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1510 kcal
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Tłusz: 36,35g | Białk: 54,05g | Węglo: 251,83g.
Śniadanie: Water, Rice with Raisins, Zen Bakery Blueberry Oat Bran Muffin. Lunch: Water, Iceberg Lettuce (Includes Crisphead Types), Hillshire Farm Turkey Polska Kielbasa (2 oz), Mayonnaise, Butter, Ready Bake y bake white bread. Obiad: Water, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), President’s Choice President’s Choice breaded haddock, Ziggy's Internationale Ziggy’s oil & vinegar coleslaw. Przekąski/Inne: Oikos Oikos greek yogurt key lime low fat, Water, Kellogg's Raisin Bran. więcej...
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2426 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 1 godzina i 30 minut, Prace Domowe - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 20 minut, Odpoczywanie - 13 godziny i 10 minut, Spanie - 8 godziny. więcej...
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