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I did really well today with the gym and food. Not really eating much, and although I'm not hungry enough to eat, I got really sick from that habit in June. School is kicking my butt. I have everything under control so far except for a project paper that is due on Thursday which I just realized I have to get it looked over by the writing tutorial services or I receive a zero on the project and its very hard to book an apt there this close to the due date. I'm sure I'll get in somehow if I have to sit outside their office all day. Once I get through this next week and half, school and finals will be a breeze and then getting the tonsils out =[ But it'll keep me healthier, not sure how I'm gonna exercise while I'm at home recooperating... but I'll find a way.
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593 kcal
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Tłusz: 13,78g | Białk: 29,46g | Węglo: 89,72g.
Lunch: cauliflower, ronzoni whole wheat pasta, diced tomatoes basil, oregano, garlic, can spinach, onion, parmesan cheese. Obiad: veggie burger, onion, mustard, baby spinach, thomas pita. Przekąski/Inne: mcdonald's vanilla cone. więcej...
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2370 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, running 5.2 mile + 10 hill incline - 29 minut, Prowadzenie Pojazdu - 20 minut, abs - 10 minut, Ćwiczenia Rozciągające (Joga) - 10 minut, Spanie - 7 godziny, Odpoczywanie - 14 godziny i 41 minut, Ćwiczenia Siłowe (Umiarkowane) - 10 minut. więcej...
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