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walked for one hour with walker today. went up and down two flights of stairs twice instead of taking elevator with my walker. all with a horribly bad back flair up. damn proud and stayed on track with my calories. rockin it. i was up a lb and a half from yesterday hopefully just temporary.
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1422 kcal
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Tłusz: 40,95g | Białk: 104,94g | Węglo: 185,46g.
Śniadanie: Alpine Fresh Blueberries, Sunsweet Prune Juice, Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts. Lunch: Sweet Cherries (Queen Anne, Bing), Grape Tomatoes, Mission Avocado, Deli Turkey or Chicken Breast Meat, Cabbage, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Obiad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Przekąski/Inne: Vita Food Products Herring in Wine Sauce. więcej...
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2609 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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