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No weight loss this week. Extra "bloating" this week and seriously increased hunger. Guess its that time. I went over pts a few days but never went over my flex pts. Much stricter this coming week to make up for it.
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83,7 kg
Do tej pory straciłeś: 6,6 kg.
Wciąż do stracenia: 17,9 kg.
Zastosowanie diety: Dość Dobrze.
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1565 kcal
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Tłusz: 32,96g | Białk: 58,32g | Węglo: 268,64g.
Śniadanie: Concord Grape Jam, Pepperidge Farm Mini Bagels, Laughing Cow Light, Egg White. Lunch: Sunsweet Dried Apricots, Crystal Light on the Go, Smart Ones Angelhair Marinara. Obiad: 2% Fat Mexican Style Cheese, Picante Sauce, Mission Tostadas (3), Chopped Tomato, Goya Black Beans. Przekąski/Inne: Pear, Weight Watcher Ice Cream Latte, Weight Watchers Peanut Butter Cookie, Healthy Pop Kettle Corn, Weight Watchers Yogurt. więcej...
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2346 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 30 minut, Praca w Biurze Siedząca - 6 godziny, Odpoczywanie - 9 godziny i 30 minut, Spanie - 8 godziny. więcej...
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stała waga
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