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Looking forward to taking part in this challenge. Working hard in the yard; spread 6 big bags of mulch yesterday, and will do 4 more today. Also have compost to spread in another section, and weeding to do.
Down 0.4 lbs. on Sunday's weigh-in; good to be in the 160's again, even if only barely.
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76,9 kg
Do tej pory straciłeś: 0,2 kg.
Wciąż do stracenia: 8,9 kg.
Zastosowanie diety: Dość Dobrze.
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1410 kcal
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Tłusz: 49,18g | Białk: 78,98g | Węglo: 165,82g.
Śniadanie: Ziggy's Internationale Chicken Breast Extra Lean Smoked, Balderson double smoked cheddar cheese, Zen Bakery Blueberry Oat Bran Muffin. Lunch: Water, President’s Choice President’s Choice breaded haddock, Noah's Vegetable egg rolls (no name). Obiad: Water, Baby Spinach, Shepherd's Pie with Beef. Przekąski/Inne: Devin's Tasty Muffins Banana Walnut, Water. więcej...
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2056 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina i 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...
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stała waga
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