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I walked this morning for 20 minutes. It's a great accomplishment for me. I have two knee replacements, three back surgeries, peripheral neuropathy.....just to mention a few. And some foolish doctor told me I would never walk any further than across the room! Showed him!!!
I'll do this fantastic walking thing again tomorrow.
BTW, I live in the eastern shore of Virginia and we have very warm weather this morning, around 70 at 10am and 35mph wind gusts. It's OK when it's at your back, but baby, when you're walking into it it's a ugly sight!!Must have looked like I was walking in a blizzard. haha
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978 kcal
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Tłusz: 25,65g | Białk: 62,82g | Węglo: 129,54g.
Śniadanie: Better Oats. old fashion instant oatmeal , evaporated milk, Coffee. Lunch: Kraft Free French Dressing, sunflower seeds, Oscar Mayer Carving Board Ham, Sargento Reduced Fat Swiss cheese, lettuce, tomatoes, cherry, thompson white seedless grapes. Obiad: evaporated milk, coffee, no sugar added applesauce, Del Monte Specialties Peas and Carrots, Lean Cuisine Salisbury Steak with Macaroni and Cheese. Przekąski/Inne: The laughing Cow Mini Babybel Light. więcej...
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2466 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...
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