Dziennik GailUxbridge, 26 lip 21

couldn't sleep last night, and got up to read. Had my "breakfast" at around 4 a.m.

Will spread last 2 bags of mulch this morning, then that will be it until next spring when I will do several more sections of the garden. I find that the mulch lasts 3 years, so I've divided the garden into 3 roughly-equal sections and just keep going round and round!

Sometimes I wonder if I haven't made too many gardens... it's getting harder to keep it all up. At least it's mostly perennials, with potted annuals and edging annuals added each year for consistent colour. What I would really like is more time to just sit and enjoy it.

Yesterday I set out 3 different meal plans for myself with 12, 14 and 16 hour fasts. I do the 14-hour one most often as pushing it to 16 usually brings on acid reflux.

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1652 kcal

Tłusz: 72,78g | Białk: 86,78g | Węglo: 186,76g.   Śniadanie: Water, Kind Nuts & Spices Caramel Almond & Sea Salt, Ziggy's Internationale Chicken Breast Extra Lean Smoked, Margarine, Old Mill Hamburger bun (old mill), Cucumber (with Peel), Mayonnaise. Lunch: Ensure High Protein - Vanilla, Roasted Salted Cashew Nuts, Water, Louis Kemp Imitation Crabmeat, Skippy Creamy Peanut Butter, Country Crock Spreadable Regular Soft Margarine, Ready Bake y bake white bread. Obiad: Tuna Casserole with Vegetables and Mushroom Soup. Przekąski/Inne: Gala Apples, Athenos Roasted Garlic Hummus, Kellogg's Raisin Bran. więcej...

2401 kcal

Ćwiczenie: Prace Domowe - 2 godziny i 30 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 15 minut, Odpoczywanie - 12 godziny i 15 minut, Spanie - 8 godziny. więcej...