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Feeling better every week....dropped another 3 lbs, cut WAAAYYY back on carbs, snacks, fats...exercise is way up from being a couch blob through winter.
Down side...aches and pains from using muscles that haven't been working for 3 months...who knew the butt even HAD muscles? Oh, well, they say a daily regimen of aspirin can be good for the heart ha ha ha...!
Miss the bakery snacks, and pretzels, and crackers....my little white flour hydrogenated oil sugary friends. Celery and yogurt are just not the same, so now it's a test of WILL.
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97,1 kg
Do tej pory straciłeś: 3,2 kg.
Wciąż do stracenia: 6,4 kg.
Zastosowanie diety: Dość Dobrze.
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1364 kcal
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Tłusz: 53,17g | Białk: 108,63g | Węglo: 109,18g.
Śniadanie: roasted nut crunch, 1% Fat Milk, Shredded Wheat, Equal, Coffeemate, Water, Coffee. Lunch: water, Turkey, yellow mustard, Country Hearth Lite, fat free Mayo. Obiad: lite cheddar cheese, iceberg lettuce, Golden zuch, skinless chicken breast. Przekąski/Inne: hidden valley lite ranch, peanuts. więcej...
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3370 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Ćwiczenia Siłowe (Umiarkowane) - 15 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 15 minut, Jazda na Rowerze (Spokojna) - <16/kph - 25 minut, Siedzenie - 1 godzina i 30 minut, Spanie - 8 godziny, Odpoczywanie - 3 godziny i 35 minut, Prowadzenie Pojazdu - 1 godzina i 15 minut, Praca w Biurze Siedząca - 7 godziny i 45 minut. więcej...
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Traci 1,4 kg na tydzień
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