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today, a mixed bag of me. one of the woman I worked with today said oh, Mel you've lost a lot of weight, I laughed and said that I've put on half a stone. the other woman said Mel you are all skinny and bine, you are 63 enjoy life and eat. Well I do eg breakfast porridge mixed with plane yoghurt, chocolate milk. Lunch a wrap and fruit. tonight fish , she then said see all healthy food. nothing fatty. so question is which way do I bat? old fat and frumpy, or young slim and healthy? you decide. merry Mel.
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1169 kcal
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Tłusz: 34,33g | Białk: 43,93g | Węglo: 163,46g.
Śniadanie: Morrisons Greek Style Yogurt, Alpro Almond Dark Chocolate Milk , Porridge. Lunch: Nescafe Toffee Nut Latte, Boots Shapers Barbecue Chicken Wrap. Obiad: Boots Delicious Southern Fried Chicken Wrap. Przekąski/Inne: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. więcej...
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