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Time to get back on track. I've had such issues with the arthritis :( Other than light walking, any type of vigorous exercise has been nearly impossible. I am refocusing my efforts, and have purchased good foods, and plan on making healthy choices.
Dr. suggests the recumbent bicycle, as it will be less stress on the knees and hips.
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117,0 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 33,1 kg.
Zastosowanie diety: Nie Dotyczy.
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1754 kcal
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Tłusz: 38,95g | Białk: 99,09g | Węglo: 269,78g.
Śniadanie: orange, tangerine, jiff peanut butter, double fiber english muffin. Lunch: high fiber muffin trader joes, mini pita, morningstar burger. Obiad: orange, skinny cow sandwich, edamame, tuna noodle au gratin smart ones. Przekąski/Inne: sun chips, skinny vanilla latte, trader joe's fiberful bar, trader joe's greek style nonfat blueberry yogurt, string cheese. więcej...
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3459 kcal
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Ćwiczenie:
Siedzenie - 3 godziny, Praca w Biurze Siedząca - 7 godziny, Chodzenie (Wolne) - 3/kph - 15 minut, Odpoczywanie - 5 godziny i 45 minut, Spanie - 8 godziny. więcej...
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