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Day two went well, 16/8 fasting still does the trick and keeps me from late night snacking. I have my meals for work tomorrow ready to go. I will just need to try to carve out time to work out. I wasn't able to escape this afternoon to check out the gym by my work. Tomorrow is another day.
Great start, hope everyone had a good day!
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1793 kcal
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Tłusz: 55,84g | Białk: 179,72g | Węglo: 143,08g.
Śniadanie: Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Broccoli, Dannon Light & Fit Yogurt - Cherry. Lunch: Skinless Chicken Breast, Dannon Light & Fit Yogurt - Cherry, Riceland Extra Long Grain Brown Rice, Broccoli. Obiad: Chicken Out Rotisserie 1/4 White Chicken with Skin. Przekąski/Inne: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter. więcej...
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2190 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 2 godziny, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
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Historia Wagi Tim Huffman
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