Dziennik TNoreen, 04 mar 11

My friend Alexa Kelly referred me to this site and I really appreciate her letting me know about it. It is a great way to keep track of my progress and stay motivated. In addition to my weight loss goal I also have a few other goals that I am working on. They include the following:

- No Sugar in my diet
- Take a multi-vitamin daily
- Increase my energy levels without caffeine
- Increase my flexibility
- Clear up my skin (no acne)
- No more brain fog!
- Grown strong natural finger nails
- Pain free back
- Strong teeth (no more cavities)

My goal weight is 120 lbs at 10% body fat.
My goal sizes are 34-24-34 and a size 2 jean.

My current weight is 138 lbs at 30% body fat.
My current sizes are 36-27-38 and a size 5 jean.

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1344 kcal

Tłusz: 39,21g | Białk: 74,98g | Węglo: 172,97g.   Śniadanie: colonix, ensure, Light Buttery Spread with Flax Oil, Deli Turkey or Chicken Breast Meat, Whole Wheat English Muffin, Fried Egg. Lunch: tang, country time lemonade, flour, Russet Potatoes (Flesh and Skin, Baked), milk, ham, yellow onion, garlic, asparagus. więcej...

1856 kcal

Ćwiczenie: Prace Domowe - 2 godziny, Praca w Biurze Siedząca - 4 godziny, Odpoczywanie - 10 godziny, Spanie - 8 godziny. więcej...