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My weight is staying the same, which I can’t really complain about. It’s not going down, which makes me a tad bit upset, but at least it’s not going up!
On top of that, I feel blah today. I didn’t get very much sleep last night, so I feel like a zombie. I just went for a mini walk around the building and that didn’t help. I also drank some cold water and that didn’t help. I would hate to reach for a chocolate chip cookie –we’re having a going away party, so everyone brought snacks- but I’m getting desperate.
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48,0 kg
Do tej pory straciłeś: 4,0 kg.
Wciąż do stracenia: 1,7 kg.
Zastosowanie diety: Dość Dobrze.
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2322 kcal
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Tłusz: 73,04g | Białk: 70,07g | Węglo: 374,05g.
Śniadanie: Granny Smith Apples, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea, Plums, Peaches, Nectarines. Lunch: Mellow Mushroom Buffalo Chicken Pizza. Obiad: Trader Joe's Kale. Przekąski/Inne: a snack in the face Chocolate Chip Cookie, Peanut Brittle, Alice Medrich's Best Cocoa Brownies. więcej...
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1784 kcal
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Ćwiczenie:
Odpoczywanie - 5 godziny i 43 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 20 minut, Ćwiczenia Rozciągające (Joga) - 7 minut, Praca w Biurze Siedząca - 7 godziny i 30 minut, Prace Domowe - 3 godziny, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 20 minut, Siedzenie - 1 godzina, Spanie - 6 godziny. więcej...
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stała waga
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