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Have successfully stayed between 1200 and 1500 calories for several days. Today was a squeaker though, 1498 calories. Also started the lunge challenge yesterday and managed my 25 lunges for the day. I'll finish up the 25 lunges for today before I go to bed. I'm pleased that I am not stiff from yesterday!
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1498 kcal
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Tłusz: 66,63g | Białk: 67,13g | Węglo: 144,06g.
Śniadanie: Smucker's Strawberry Jam, Kroger Creamy Peanut Butter, Multi-Bran Waffle. Lunch: Sour Cream, Kraft Miracle Whip Dressing, Wegmans Flat Iron Steak, King's Hawaiian Hamburger Buns, Gazpacho. Obiad: Godfather's Pizza Veggie Thin Crust Pizza (Large). Przekąski/Inne: Kroger Frozen Fruit Bars. więcej...
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1749 kcal
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Ćwiczenie:
25 lunges - 8 minut, Odpoczywanie - 15 godziny i 52 minut, Spanie - 8 godziny. więcej...
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