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1376 avg calories eaten per day, minus 89 calories per day "exercise" (haven't exercised really other than walking some; still healing UTI) equals 1287 net calories per day.
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1177 kcal
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Tłusz: 46,66g | Białk: 40,83g | Węglo: 178,45g.
Śniadanie: Spectrum Organic Virgin Coconut Oil, Oil of Oregano, 1 Capsule D-Mannose, 1 Capsule D-Mannose, Fresh Lime Juice. Lunch: 1 Capsule D-Mannose, Cranberry Juice, Dripdrop ORS Dehydration Relief Fast Lemon Electrolyte Powder, 1 Capsule Probiotic, Quinn Maple Almond Butter Filled Pretzel Nuggets, Good Sense Roasted & Salted Pumpkin Seeds, Butter (Salted) , Nature's Path Gluten Free Pumpkin Spice Waffles. Obiad: Chipotle Mexican Grill Chicken Burrito, Prana bowl, Patak's Pappadum, Generic Indian Kitchari, Cucumber (with Peel) , Tomatoes, ShopRite Sweet Red Peppers, One Organic Roasted Seaweed Premium Sushi Nori, Kroger Romaine Hearts, Freshire Farms Baby Cut Carrots, Hummus. Przekąski/Inne: 1 Capsule D-Mannose, 1 Capsule Probiotic, Trader Joe's Organic Virgin Coconut Oil, Oil of Oregano. więcej...
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1740 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 5 minut, Odpoczywanie - 15 godziny i 55 minut, Spanie - 8 godziny. więcej...
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