Dziennik ACBellerose, 16 sie 21

I have fallen off the wagon and don't want to get back on just yet. So I'm trying to not do too much damage before I get back on. I guess I'm learning maintenance mode before I back on the weight lost track again. I am a little proud of the fact that I kick a long time bad habit. But I miss it so much I'm digging into my emergency stash of sweet treats buried in the freezer.

Another goal added to the list. No more hoarding food.

Kinda tough to unlearn a lifetime of habit & coming out from under the rock I've been living under since the pandemic. With the reported variant(s) infection & hospitalization rates on the rise, I'm tempted to go back under the rock. I miss traveling.

97,5 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 29,5 kg.    Zastosowanie diety: Dość Dobrze.

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2227 kcal

Tłusz: 91,58g | Białk: 78,00g | Węglo: 285,14g.   Śniadanie: Kerrygold Pure Irish Butter, Skinny Pop Popcorn (18g), Coffee, Planet Oat Oatmilk, Trader Joe's Knotted Challah Rolls, Poached Egg . Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Ore-Ida Golden Tater Tots, Tyson Foods Chicken Nuggets (4 Pieces). Obiad: Dr. Praeger's California Veggie Burgers, Cooked Greens (from Fresh). Przekąski/Inne: Mountain Dew Mountain Dew (12 oz), Costco Apple Pie. więcej...

1033 kcal

Ćwiczenie: Prysznic - 15 minut, Chodzenie (Umiarkowane) - 5/kph - 15 minut, Mycie Naczyń - 15 minut, Gotowanie - 30 minut, Siedzenie - 5 godziny, Samsung Health - 17 godziny i 45 minut. więcej...