Dziennik Livintoday, 17 sie 21

So glad to see the number go down when I weighed in at TOPS this morning. Sad though, to hear that our meetings and weigh-ins will not be happening for the next two weeks because of the covid spike we are currently experiencing.

71,5 kg Do tej pory straciłeś: 1,1 kg.    Wciąż do stracenia: 5,7 kg.    Zastosowanie diety: Dość Dobrze.

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350 kcal

Tłusz: 3,42g | Białk: 16,09g | Węglo: 66,60g.   Lunch: Fanta Orange Soda (12 oz), Chicken or Turkey, Rice and Vegetables (Mixture). więcej...