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Another interesting tidbit:
Trans fatty acids found in margarine, processed baked goods, fried foods and saturated fats found in meat and full fat dairy products have been shown to make brain cells hard and rigid. These fats also interfere with your brain's ability to process information quickly.
In Good Health,
The Health Coach Training Team
http://www.integrativenutrition.com/info-nutritioneducation?utm=a&device=d&utm_term=%2Bhealth%20%2Bcoaches&utm_content=40611730086&utm_Placement=&utm_Campaign=Coach(Search)%20-%20CPA%20-%20(Broad)&utm_adgroup=Health%20Coach&gclid=CjgKEAjw8r6dBRDZprbmndPi90sSJAB2U6dRZxqk_cdgGLO_YKQZSgmg90U5eDD7DQmPpYcnEtcGn_D_BwE
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