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I didn't weigh myself the past week, but the good thing is I feel great :) I'm still eating healthy but on weekends I "let go" a bit, not the same way I use to, but just a little. I'm back into my jeans before my pregnancy and can start wearing a t-shirt without the love handles falling out on the side. I'm not exactly where I want to be, but getting there slowly.
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923 kcal
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Tłusz: 29,24g | Białk: 36,05g | Węglo: 127,54g.
Śniadanie: Jungle Oats, White Sugar (Granulated or Lump). Lunch: Corn, I&J Light & Crispy Crumbed Fish Fillets. Obiad: KOO Chakalaka, KOO Sweetcorn, Mashed Potatoes (Whole Milk and Butter Added), Grilled or Baked Pork Chop (Lean and Fat Eaten). Przekąski/Inne: Nestle Hot Chocolate, Apples, Naartjie. więcej...
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2104 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 25 minut, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 5 godziny, Prace Domowe - 1 godzina, Odpoczywanie - 9 godziny i 35 minut, Spanie - 7 godziny. więcej...
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