|
Slowly! I just started my new job at CMC...I move more during the day, but am so wiped out when I get home, fix supper, get Nate to bed, and do homework that I'm not getting any organized exercise :(
|
98,2 kg
Do tej pory straciłeś: 2,5 kg.
Wciąż do stracenia: 39,2 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1528 kcal
|
Tłusz: 36,58g | Białk: 73,80g | Węglo: 217,74g.
Śniadanie: Egg, Great Value White Sandwich Bread. Lunch: Tyson Foods Cajun Style Chicken Breast, Great Value White Sandwich Bread, Great Value White American Cheese, Kraft Miracle Whip Light Dressing. Obiad: Tomatoes, Skinless Chicken Breast, White Rice (Long-Grain). Przekąski/Inne: Chocolate Homemade or Fountain-Type Milk Shake. więcej...
|
Traci 0,8 kg na tydzień
|