Dziennik deelbee, 27 sie 21

Slept 6.7hrs last night. To bed 155am. To sleep 225am. Awake 900am.
Resting BP 155am: 122/96 101 irreg.
Resting BP 900am: 118/79 57 irreg.
Day 5 of no BM.

B 930am: Metamucil, 1/2 c decaf, Red River porridge, blueberries yogurt
L 135pm: orange, water
S 630pm: salad & vinaigrette, baked potato, 150g of a striploin steak (forgot to take photo)
Sn 1100pm: apple & peanut butter, 2 sq. 70% dark chocolate

Did chores for my elderly parents in their 90's. Cooked them supper. Started a slow cooker for them of a batch of beef barley vegetable soup, to cook on low overnight. I used the left-over striploin steak in the soup.

First steak in more than 2 years. Tasted good. Thought something totally different might jolt my digestive system into loosing again.

135,5 kg Do tej pory straciłeś: 21,4 kg.    Wciąż do stracenia: 69,3 kg.    Zastosowanie diety: Dość Dobrze.

---

1016 kcal

Tłusz: 40,80g | Białk: 52,41g | Węglo: 113,90g.   Śniadanie: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee, Decaffeinated Coffee, Tap Water. Lunch: Orange, Tap Water. Obiad: Potato (with or Without Peel), No Name Canola Oil, President's Choice Striploin Steak, Vinaigrette Dressing_Deelbee, Celery, Cooked Young Green Onion (from Fresh), Sweet Red Peppers, Cucumber (with Peel). Przekąski/Inne: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Peanut Butter, Granny Smith Apples, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Tap Water. więcej...

4632 kcal

Ćwiczenie: Ogladanie TV - 2 godziny, Prowadzenie Pojazdu - 1 godzina i 30 minut, Zakupy - 30 minut, Chodzenie (Wolne) - 3/kph - 15 minut, Siedzenie - 5 godziny, Spanie - 6 godziny i 40 minut, Odpoczywanie - 5 godziny i 15 minut, Mycie Naczyń - 20 minut, Ćwiczenia Rozciągające (Joga) - 30 minut, Gotowanie - 2 godziny. więcej...