|
hello everyone, weigh in tomorrow. But today as been good shopped at 7.00am . Jim took the shopping home. I stayed out and walked some before lunch, a little after lunch altogether totalled 15,236 steps so chuffed. hot in the sun, chilly in the wind. how has everyone else been, good and staying well I hope? have a fantastic Bank Holiday. Those of you who don't have a bank Holiday enjoy your evening 😉. Merry Mel.
|
810 kcal
|
Tłusz: 35,03g | Białk: 39,74g | Węglo: 80,55g.
Śniadanie: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Total Greek Yoghurt, Cadbury Drinking Chocolate, Chunky Peanut Butter (with Salt) , Rude Health Morning Glory Porridge. Obiad: Morrisons Wafer Thin Smoked Ham, Cherry Tomatoes, Tesco Medium Avocado. Przekąski/Inne: Tetley Tea with Semi-Skimmed Milk, Latte Coffee. więcej...
|
|