Dziennik Adpully, 29 sie 21

Had a great time meeting up with our daughter yesterday also met her boyfriend of three years for the first time.
We avoided the A30 to Exeter no traffic or car overheating issues. Lots of flapjack cake and quiche happened I compensated by missing out on evening dinner and just about managed a deficit.

In the afternoon today there will be further more opportunities for excess as we are going to a beer festival in a nearby pub with some friends. My wife offered to drive so I will be on beer duty- Knowing this I went out for an early this morning for a 11 mile walk to get a few calories in the bank.

Have a good day everyone at FS and also good luck to George Russell who did well in F1 qualifying yesterday hopefully he will bag a few points in the race today (His team Williams are sited in the village that I grew up in). Also well played to England cricketers.
79,3 kg Do tej pory straciłeś: 25,7 kg.    Wciąż do stracenia: 9,3 kg.    Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 29 sierpnia 2021:
1996 kcal Tłusz: 42,55g | Białk: 40,54g | Węglo: 130,45g.   Śniadanie: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Tesco Malt Wheats. Lunch: Sponge Cake with Icing, Tesco Quiche Lorraine. Obiad: Chicken Wrap. Przekąski/Inne: Sharp's Doom Bar. więcej...
3063 kcal Ćwiczenie: WU + Fitify custom Kettlebell 2 - 34 minut, Roadford lake circular 2H47 - 2 godziny i 47 minut, Odpoczywanie - 12 godziny i 39 minut, Spanie - 8 godziny. więcej...
Traci 1,4 kg na tydzień

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