|
Weight drop today and doing well. I went swimming with my son yesterday -- and he got to play a bit while I did laps. I had planned to relax a bit in the afternoon but I ended up the playmate of a 2 year-old (while my son played with his older brother). I had forgotten how exhausting it was to keep toddlers entertained.
Be Happy!
|
77,8 kg
Do tej pory straciłeś: 61,0 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1877 kcal
|
Tłusz: 118,31g | Białk: 157,72g | Węglo: 76,09g.
Śniadanie: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bubbies Pure Kosher Dills, Walnuts, Cheddar Cheese, Brett's Cucumber Salad, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Obiad: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast. Przekąski/Inne: Hoody's Keto Trail Mix, Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake. więcej...
|
Traci 2,5 kg na tydzień
|
 Komentarze
Yeah that can be very exhausting!!
30 sie 21 przez użytkownika: Daddy Manatee
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|