Just back from my now regular 5.3 mile quickie walk, the last to be recorded this month. I managed a 14:55 pace. There is 561ft of elevation to contend with and this includes three particularly long and steep hills - I try and fast pace up them and treat them like it's stair climbing it's very hard work - but fun trying to improve each time. Riley our recently acquired 10 year old rescue cat is settling in better now and has been enjoying himself in the garden. The light was nice and he stayed still for a little while so I was able to take a few snaps, image below is the best of them.
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2071 kcal
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Tłusz: 82,68g | Białk: 107,61g | Węglo: 183,54g.
Śniadanie: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Tesco Malt Wheats. Lunch: Flapjack, Tomatoes, Apples, Hovis Extra Thick Sliced White Bread, Mayonnaise, Lettuce, John West Tuna Chunks in Spring Water (65g). Obiad: Tesco Coconut Milk, Yeo Valley Summer Fruit Compote, Sharwood's Poppadoms, Chicken Breast, White Rice, Vegetable Oil, Patak's Lime Pickle, Ambrosia Devon Custard, Sainsbury's Double Cream. Przekąski/Inne: Sharp's Doom Bar. więcej...
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2657 kcal
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Ćwiczenie:
WU + Joe W beginners KB(10Kg) - 1 godzina, 5000 STEPS SLOW - 40 minut, Southweek circular - 1 godzina i 20 minut, WU + Fitify custom kettlebell - 34 minut, Odpoczywanie - 12 godziny i 26 minut, Spanie - 8 godziny. więcej...
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Komentarze
Beautiful cat ! We are getting some rescue kittens soon . X
31 sie 21 przez użytkownika: 19J
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31 sie 21 przez użytkownika: Nikina70
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Riley has landed on his feet this time!
31 sie 21 przez użytkownika: Anne_145
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What a beautiful cat. Glad he's enjoying his new garden.
31 sie 21 przez użytkownika: Margenotlisa
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That reminds me 19J, we once had a cat called marmite, not named by me though - I could hardly even say it out loud.
31 sie 21 przez użytkownika: Adpully
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That is a beautiful picture of a pretty kitty 😻
31 sie 21 przez użytkownika: DaniR1234567890
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one of my cats (that lives with my mum) is called Guinness 🤣
31 sie 21 przez użytkownika: DaniR1234567890
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31 sie 21 przez użytkownika: suma-ya-c
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Adpully…that’s so funny 😂 poor cat. He must have felt he had a bad odour 🤣
01 wrz 21 przez użytkownika: 19J
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