Dziennik bflegg, 01 wrz 21

Weight holding steady and doing well. It is going to be a tough day today -- but I keep reminding myself that the only constant in life is change.

Be Happy!

78,2 kg Do tej pory straciłeś: 60,6 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

---

1844 kcal

Tłusz: 99,89g | Białk: 160,08g | Węglo: 64,27g.   Śniadanie: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Brett's Deviled Eggs, Brett's Cucumber Salad, Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Obiad: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Mustard. Przekąski/Inne: Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. więcej...