Dziennik Toni Bourlon, 01 wrz 21

I forgot to put down my stats for Sept. 1st, so here goes:

Body Fat: 38.8%
Waist: 32"
Hips: 39.5"
Waist-to-Hip Ratio: .81

So some small improvements since Aug. 1, when Body Fat was 40% and WHR was .82. My waist is about 1/2 inch smaller, so that makes me feel a little better. I'm about 1/4 lb lower this morning, but I'm only going to record 1/2 lb changes from here on out.

The Law School I work at is having a Wellness Challenge, and I've signed up for one of the teams. I know there'll be a Steps challenge, but I don't really count steps. I count minutes, but I was told I could use a conversion chart for that. Sometime this month I need to complete the Wonder Woman virtual 5K I signed up for. It doesn't look like the Law School will have a marathon relay team this year, sad but probably just as well, since I can't really run anymore. I'm just trying to get my walking speed up, along with the weight lifting. One of these days I'll get a picture of myself flexing the biceps or something - maybe I'll look as buff as this girl (but probably not😄) Have a nice hump day, everyone!

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1370 kcal

Tłusz: 46,49g | Białk: 109,79g | Węglo: 129,78g.   Śniadanie: Blueberries, Quaker 100% Whole Grain Oatmeal, Strawberries, Egg White, Fried Egg. Lunch: Kraft Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Light Meat (Cooked, Roasted), Subway 6" Flatbread. Obiad: Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Przekąski/Inne: Pure Protein Chocolate Deluxe High Protein Bar (Small). więcej...

1925 kcal

Ćwiczenie: Trening Kondycyjny - 40 minut, Orbitrek - 5 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 10 minut, Odpoczywanie - 15 godziny i 5 minut, Spanie - 8 godziny. więcej...