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Omron 9.7%
Surprised the weigh-in was at 151.0, since the scale was at 157 before I went to bed last night...the daily fluctuations seem to be getting even larger now that I'm both eating more and more often, and doing the more intense exercise.
Not feeling too bad from the plyometrics yesterday. I think. I still feel kind of sick though. I don't think that's from the workout, anyway....
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68,5 kg
Do tej pory straciłeś: 12,4 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2302 kcal
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Tłusz: 66,39g | Białk: 205,83g | Węglo: 281,65g.
Śniadanie: coffee, blueberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, meijer three fruit light preserves, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Extra Large Grade A Eggs. Lunch: Soy Nuts, almonds, Greek, Sugar Free Blackberry Seedless Preserves, spinach, alfalfa sprouts, Whole Wheat Low Carb High Fiber Tortillas, Natural Choice Sliced Oven Roasted Deli Turkey. Obiad: Frozen Edamame - Organic Soybeans in Pods, Krema natural crunchy, Meijer quick oats, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds. Przekąski/Inne: cocoa roast almonds, enriched chocolate soy milk, vanilla almond milk, banana, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, grapefruit, Pure Protein bar, extra dessert delights gum, Beef Jerky, flavor & fiber bar. więcej...
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Traci 0,6 kg na tydzień
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 Komentarze
What does exercise routine consist of, seems to be pretty intense ;)
10 mar 11 przez użytkownika: PantherIII
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I'm only on day 3 of P90X and yeah, so far it's pretty intense....
For about a week before that I'd been stepping up my activity with jogging and some more intense at-home strength training.
Before that, for the last 3 or 4 months, I was just using some of the fitness programs for the Xbox Kinect.... which I think actually prepared me pretty well for the more intense stuff that I'm getting into now.
10 mar 11 przez użytkownika: Nimm
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