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I am new here and getting used to this layout been to a few other SB forums but this is pretty cool the way it is set up.
Menu for today:
B-veggie quiche,turkey sausage,coffee,tomatoes
S-none
L-salad of some type thinking egg salad tomatoes
S-string cheese,nuts,tea
D-turkey taco meat w.lettuce,cheese,tomatoes,little guac
D-SF jello
80-90 oz water
E-30 mins running and weights
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1471 kcal
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Tłusz: 84,97g | Białk: 126,93g | Węglo: 51,19g.
Śniadanie: coffee, shredded cheddar kraft natural, tomatoes, Turkey Breakfast Sausage, quiche. Lunch: black olives, garbanzo beans, mayonnaise olive oil, tomato, tuna. Obiad: avocado, ground turkey shadybrook farms. Przekąski/Inne: egg, ricotta cheese. więcej...
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2675 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Bieganie (Jogging) - 8/kph - 35 minut, Odpoczywanie - 15 godziny i 5 minut, Spanie - 8 godziny. więcej...
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