Dziennik rubato456, 07 wrz 21

High protein high fiber wrap deli turkey meat shredded cabbage avocado grape tomatoes

---

1556 kcal

Tłusz: 64,42g | Białk: 124,64g | Węglo: 156,57g.   Śniadanie: Figs , Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats. Lunch: Mission Avocado, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Green Cabbage, Grape Tomatoes, GFS Deli Turkey Breast. Obiad: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Przekąski/Inne: Love Good Fats Lemon Mousse Snack Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sardines in Oil (Canned), Kirkland Signature Mixed Nuts. więcej...